Personal bests
Half Marathon
2:23:55
2009 · 10:59 /mi
10K
59:05
2010 · 9:31 /mi
8K
50:16
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 HCA Va 8k1:03:47
November 13, 2010
- Place
- 2807
- Pace
- 12:50 /mi
- 10K59:05
March 27, 2010
- Place
- 9665
- Pace
- 9:31 /mi
- 2009 McDonalds Half Marathon2:23:55
November 14, 2009
- Place
- 3510
- Pace
- 10:59 /mi
- 10K1:02:15
March 28, 2009
- Place
- 10493
- Pace
- 10:01 /mi
- 2008 McDonalds Half Marathon2:33:40
November 15, 2008
- Place
- 2933
- Pace
- 11:43 /mi
- 2007 NTELOS 8k50:16
November 10, 2007
- Place
- 2861
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2807 | 1:03:47 | 12:50 /mi |
| Mar 27, 2010 | 10K | 9665 | 59:05 | 9:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3510 | 2:23:55 | 10:59 /mi |
| Mar 28, 2009 | 10K | 10493 | 1:02:15 | 10:01 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2933 | 2:33:40 | 11:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2861 | 50:16 | 10:07 /mi |