KATHY LAING

16 races in the archive

Personal bests

10K

59:45

2014 · 9:37 /mi

Progression

10K16 finishes · best 59:45 in 2014 · latest 1:18:01 in 2026
1:06:401:23:2020092010201120122013201420152016201720182019202120222023202520262009 10K — 1:03:482010 10K — 1:20:542011 10K — 1:06:082012 10K — 1:01:122013 10K — 1:06:442014 10K — 59:4559:452015 10K — 1:07:302016 10K — 1:03:132017 10K — 1:04:472018 10K — 1:09:362019 10K — 1:07:392021 10K — 1:15:412022 10K — 1:07:022023 10K — 1:10:502025 10K — 1:24:012026 10K — 1:18:01

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment6 of 9 editions shown
10:0011:4013:2015:00Start–5K5K–Finish2026 · Start to 5K · 11:48 /mi2026 · 5K to Finish · 13:19 /mi20262025 · Start to 5K · 15:08 /mi2025 · 5K to Finish · 11:55 /mi20252023 · Start to 5K · 10:53 /mi2023 · 5K to Finish · 11:55 /mi20232022 · Start to 5K · 10:21 /mi2022 · 5K to Finish · 11:14 /mi20222021 · Start to 5K · 11:16 /mi2021 · 5K to Finish · 13:06 /mi20212019 · Start to 5K · 10:24 /mi2019 · 5K to Finish · 11:22 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history