Personal bests
Marathon
4:51:05
2009 · 11:06 /mi
Half Marathon
2:02:08
2010 · 9:19 /mi
10K
55:22
2011 · 8:55 /mi
8K
42:49
2007 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:33
April 13, 2013
- Place
- 23059
- Pace
- 14:25 /mi
- 10K55:22
April 2, 2011
- Place
- 6885
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:02:08
November 13, 2010
- Place
- 2471
- Pace
- 9:19 /mi
- 10K59:20
March 27, 2010
- Place
- 9867
- Pace
- 9:33 /mi
- 2009 SunTrust Richmond Marathon4:51:05
November 14, 2009
- Place
- 2962
- Pace
- 11:06 /mi
- 10K55:30
March 28, 2009
- Place
- 6084
- Pace
- 8:56 /mi
- 10K58:21
April 5, 2008
- Place
- 7287
- Pace
- 9:23 /mi
- 2007 NTELOS 8k42:49
November 10, 2007
- Place
- 1279
- Pace
- 8:37 /mi
- 10K57:39
March 31, 2007
- Place
- 6210
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23059 | 1:29:33 | 14:25 /mi |
| Apr 2, 2011 | 10K | 6885 | 55:22 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2471 | 2:02:08 | 9:19 /mi |
| Mar 27, 2010 | 10K | 9867 | 59:20 | 9:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2962 | 4:51:05 | 11:06 /mi |
| Mar 28, 2009 | 10K | 6084 | 55:30 | 8:56 /mi |
| Apr 5, 2008 | 10K | 7287 | 58:21 | 9:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1279 | 42:49 | 8:37 /mi |
| Mar 31, 2007 | 10K | 6210 | 57:39 | 9:17 /mi |