Personal bests
Marathon
4:03:40
2007 · 9:18 /mi
Half Marathon
1:44:11
2018 · 7:57 /mi
10K
49:32
2008 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:44:11
November 10, 2018
- Place
- 884
- Pace
- 7:57 /mi
- 2012 American Family Fitness Half Marathon1:55:27
November 10, 2012
- Place
- 1819
- Pace
- 8:48 /mi
- 2011 SunTrust Richmond Marathon4:23:27
November 12, 2011
- Place
- 2022
- Pace
- 10:03 /mi
- 2008 McDonalds Half Marathon1:52:44
November 15, 2008
- Place
- 574
- Pace
- 8:36 /mi
- 10K49:32
April 5, 2008
- Place
- 2248
- Pace
- 7:58 /mi
- 2007 SunTrust Richmond Marathon4:03:40
November 10, 2007
- Place
- 1597
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 884 | 1:44:11 | 7:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1819 | 1:55:27 | 8:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2022 | 4:23:27 | 10:03 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 574 | 1:52:44 | 8:36 /mi |
| Apr 5, 2008 | 10K | 2248 | 49:32 | 7:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1597 | 4:03:40 | 9:18 /mi |