Personal bests
10K
56:08
2008 · 9:02 /mi
8K
51:12
2009 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:50
March 28, 2015
- Place
- 14735
- Pace
- 11:43 /mi
- 10K1:06:21
April 2, 2011
- Place
- 15246
- Pace
- 10:41 /mi
- 2009 HCA Va 8k51:12
November 14, 2009
- Place
- 1773
- Pace
- 10:18 /mi
- 10K1:00:15
March 28, 2009
- Place
- 9240
- Pace
- 9:42 /mi
- 10K56:08
April 5, 2008
- Place
- 5795
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 14735 | 1:12:50 | 11:43 /mi |
| Apr 2, 2011 | 10K | 15246 | 1:06:21 | 10:41 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1773 | 51:12 | 10:18 /mi |
| Mar 28, 2009 | 10K | 9240 | 1:00:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 5795 | 56:08 | 9:02 /mi |