Personal bests
Half Marathon
2:23:32
2008 · 10:57 /mi
10K
54:57
2008 · 8:51 /mi
8K
40:34
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:08
November 12, 2011
- Place
- 1722
- Pace
- 10:17 /mi
- 2008 McDonalds Half Marathon2:23:32
November 15, 2008
- Place
- 2494
- Pace
- 10:57 /mi
- 10K54:57
April 5, 2008
- Place
- 5087
- Pace
- 8:51 /mi
- 2007 NTELOS 8k40:34
November 10, 2007
- Place
- 699
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1722 | 51:08 | 10:17 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2494 | 2:23:32 | 10:57 /mi |
| Apr 5, 2008 | 10K | 5087 | 54:57 | 8:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 699 | 40:34 | 8:10 /mi |