Personal bests
10K
34:48
2007 · 5:36 /mi
8K
29:17
2008 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K29:17
November 15, 2008
- Place
- 50
- Pace
- 5:53 /mi
- 10K35:00
April 5, 2008
- Place
- 34
- Pace
- 5:38 /mi
- 10K34:48
March 31, 2007
- Place
- 20
- Pace
- 5:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 50 | 29:17 | 5:53 /mi |
| Apr 5, 2008 | 10K | 34 | 35:00 | 5:38 /mi |
| Mar 31, 2007 | 10K | 20 | 34:48 | 5:36 /mi |