Personal bests
10K
1:09:34
2012 · 11:12 /mi
8K
53:11
2009 · 10:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:02:37
November 16, 2013
- Place
- 2343
- Pace
- 12:36 /mi
- 2012 HCA VA 8k54:43
November 10, 2012
- Place
- 2005
- Pace
- 11:00 /mi
- 10K1:09:34
March 31, 2012
- Place
- 17369
- Pace
- 11:12 /mi
- 2011 HCA VA 8k54:23
November 12, 2011
- Place
- 2056
- Pace
- 10:56 /mi
- 10K1:13:30
April 2, 2011
- Place
- 19106
- Pace
- 11:50 /mi
- 10K1:10:52
March 27, 2010
- Place
- 16911
- Pace
- 11:24 /mi
- 2009 HCA Va 8k53:11
November 14, 2009
- Place
- 1981
- Pace
- 10:42 /mi
- 10K1:09:51
March 28, 2009
- Place
- 14355
- Pace
- 11:14 /mi
- 2008 NTELOS 8K55:20
November 15, 2008
- Place
- 2181
- Pace
- 11:08 /mi
- 10K1:40:13
April 9, 2005
- Place
- 11239
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2343 | 1:02:37 | 12:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2005 | 54:43 | 11:00 /mi |
| Mar 31, 2012 | 10K | 17369 | 1:09:34 | 11:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2056 | 54:23 | 10:56 /mi |
| Apr 2, 2011 | 10K | 19106 | 1:13:30 | 11:50 /mi |
| Mar 27, 2010 | 10K | 16911 | 1:10:52 | 11:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1981 | 53:11 | 10:42 /mi |
| Mar 28, 2009 | 10K | 14355 | 1:09:51 | 11:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2181 | 55:20 | 11:08 /mi |
| Apr 9, 2005 | 10K | 11239 | 1:40:13 | 16:08 /mi |