Personal bests
Marathon
5:01:13
2004 · 11:29 /mi
10K
52:31
2005 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:17
March 27, 2010
- Place
- 8220
- Pace
- 9:13 /mi
- 10K1:06:11
March 31, 2007
- Place
- 10379
- Pace
- 10:39 /mi
- 10K1:10:30
April 1, 2006
- Place
- 8976
- Pace
- 11:21 /mi
- 2005 SunTrust Richmond Marathon5:38:00
November 12, 2005
- Place
- 3266
- Pace
- 12:53 /mi
- 10K52:31
April 9, 2005
- Place
- 2594
- Pace
- 8:27 /mi
- 2004 SunTrust Richmond Marathon5:01:13
November 13, 2004
- Place
- 2749
- Pace
- 11:29 /mi
- 10K1:00:31
March 27, 2004
- Place
- 4633
- Pace
- 9:44 /mi
- 10K57:44
March 29, 2003
- Place
- 2508
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8220 | 57:17 | 9:13 /mi |
| Mar 31, 2007 | 10K | 10379 | 1:06:11 | 10:39 /mi |
| Apr 1, 2006 | 10K | 8976 | 1:10:30 | 11:21 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3266 | 5:38:00 | 12:53 /mi |
| Apr 9, 2005 | 10K | 2594 | 52:31 | 8:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2749 | 5:01:13 | 11:29 /mi |
| Mar 27, 2004 | 10K | 4633 | 1:00:31 | 9:44 /mi |
| Mar 29, 2003 | 10K | 2508 | 57:44 | 9:17 /mi |