Personal bests
10K
54:45
2005 · 8:49 /mi
8K
40:56
2006 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K40:56
November 11, 2006
- Place
- 718
- Pace
- 8:14 /mi
- 10K58:29
April 1, 2006
- Place
- 4642
- Pace
- 9:25 /mi
- 2005 NTELOS 8K43:27
November 12, 2005
- Place
- 1247
- Pace
- 8:44 /mi
- 10K54:45
April 9, 2005
- Place
- 3354
- Pace
- 8:49 /mi
- 2004 NTELOS 8K43:25
November 13, 2004
- Place
- 1138
- Pace
- 8:44 /mi
- 10K1:01:02
March 27, 2004
- Place
- 4790
- Pace
- 9:49 /mi
- 2003 NTELOS 8K43:58
November 15, 2003
- Place
- 1213
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 718 | 40:56 | 8:14 /mi |
| Apr 1, 2006 | 10K | 4642 | 58:29 | 9:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1247 | 43:27 | 8:44 /mi |
| Apr 9, 2005 | 10K | 3354 | 54:45 | 8:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1138 | 43:25 | 8:44 /mi |
| Mar 27, 2004 | 10K | 4790 | 1:01:02 | 9:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1213 | 43:58 | 8:51 /mi |