Personal bests
10K
56:58
2001 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:18
April 18, 2026
- Place
- 10032
- Pace
- 12:17 /mi
- 10K1:11:58
April 12, 2025
- Place
- 9156
- Pace
- 11:35 /mi
- 10K1:11:18
April 20, 2024
- Place
- 8799
- Pace
- 11:28 /mi
- 10K1:10:45
April 22, 2023
- Place
- 6906
- Pace
- 11:23 /mi
- 10K1:12:27
April 23, 2022
- Place
- 6318
- Pace
- 11:40 /mi
- 10K1:01:24
April 13, 2019
- Place
- 6105
- Pace
- 9:53 /mi
- 10K57:58
April 14, 2018
- Place
- 4033
- Pace
- 9:20 /mi
- 10K1:00:39
April 1, 2017
- Place
- 6538
- Pace
- 9:46 /mi
- 10K57:02
April 9, 2016
- Place
- 5227
- Pace
- 9:11 /mi
- 10K59:57
March 28, 2015
- Place
- 7954
- Pace
- 9:39 /mi
- 10K57:45
March 29, 2014
- Place
- 6941
- Pace
- 9:18 /mi
- 10K1:00:55
April 13, 2013
- Place
- 10251
- Pace
- 9:48 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10586
- Pace
- 9:40 /mi
- 10K1:00:31
March 27, 2010
- Place
- 10766
- Pace
- 9:44 /mi
- 10K58:15
April 13, 2002
- Place
- 2690
- Pace
- 9:22 /mi
- 10K56:58
March 31, 2001
- Place
- 2198
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10032 | 1:16:18 | 12:17 /mi |
| Apr 12, 2025 | 10K | 9156 | 1:11:58 | 11:35 /mi |
| Apr 20, 2024 | 10K | 8799 | 1:11:18 | 11:28 /mi |
| Apr 22, 2023 | 10K | 6906 | 1:10:45 | 11:23 /mi |
| Apr 23, 2022 | 10K | 6318 | 1:12:27 | 11:40 /mi |
| Apr 13, 2019 | 10K | 6105 | 1:01:24 | 9:53 /mi |
| Apr 14, 2018 | 10K | 4033 | 57:58 | 9:20 /mi |
| Apr 1, 2017 | 10K | 6538 | 1:00:39 | 9:46 /mi |
| Apr 9, 2016 | 10K | 5227 | 57:02 | 9:11 /mi |
| Mar 28, 2015 | 10K | 7954 | 59:57 | 9:39 /mi |
| Mar 29, 2014 | 10K | 6941 | 57:45 | 9:18 /mi |
| Apr 13, 2013 | 10K | 10251 | 1:00:55 | 9:48 /mi |
| Apr 2, 2011 | 10K | 10586 | 1:00:01 | 9:40 /mi |
| Mar 27, 2010 | 10K | 10766 | 1:00:31 | 9:44 /mi |
| Apr 13, 2002 | 10K | 2690 | 58:15 | 9:22 /mi |
| Mar 31, 2001 | 10K | 2198 | 56:58 | 9:10 /mi |