Personal bests
10K
50:06
2026 · 8:04 /mi
8K
32:34
2018 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:06
April 18, 2026
- Place
- 1365
- Pace
- 8:04 /mi
- 10K59:24
September 26, 2020
- Place
- 691
- Pace
- 9:34 /mi
- 2018 VCU Health 8K32:34
November 10, 2018
- Place
- 82
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1365 | 50:06 | 8:04 /mi |
| Sep 26, 2020 | 10K | 691 | 59:24 | 9:34 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 82 | 32:34 | 6:33 /mi |