Personal bests
Half Marathon
2:32:47
2009 · 11:39 /mi
10K
1:06:20
2009 · 10:41 /mi
8K
56:22
2005 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:37:17
November 10, 2012
- Place
- 5876
- Pace
- 12:00 /mi
- 2011 McDonald's Half Marathon2:40:04
November 12, 2011
- Place
- 5561
- Pace
- 12:13 /mi
- 2009 McDonalds Half Marathon2:32:47
November 14, 2009
- Place
- 3948
- Pace
- 11:39 /mi
- 10K1:06:20
March 28, 2009
- Place
- 12761
- Pace
- 10:41 /mi
- 2008 McDonalds Half Marathon2:41:28
November 15, 2008
- Place
- 3135
- Pace
- 12:19 /mi
- 2005 NTELOS 8K56:22
November 12, 2005
- Place
- 2975
- Pace
- 11:20 /mi
- 10K1:07:55
April 9, 2005
- Place
- 7626
- Pace
- 10:56 /mi
- 10K1:13:05
March 29, 2003
- Place
- 5044
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5876 | 2:37:17 | 12:00 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5561 | 2:40:04 | 12:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3948 | 2:32:47 | 11:39 /mi |
| Mar 28, 2009 | 10K | 12761 | 1:06:20 | 10:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3135 | 2:41:28 | 12:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2975 | 56:22 | 11:20 /mi |
| Apr 9, 2005 | 10K | 7626 | 1:07:55 | 10:56 /mi |
| Mar 29, 2003 | 10K | 5044 | 1:13:05 | 11:46 /mi |