Personal bests
Marathon
5:05:32
2011 · 11:39 /mi
Half Marathon
1:47:10
2012 · 8:11 /mi
10K
59:51
2011 · 9:38 /mi
8K
51:08
2013 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:02
March 28, 2015
- Place
- 12649
- Pace
- 10:57 /mi
- 2013 HCA Va 8k51:08
November 16, 2013
- Place
- 1515
- Pace
- 10:17 /mi
- 2012 American Family Fitness Half Marathon1:47:10
November 10, 2012
- Place
- 940
- Pace
- 8:11 /mi
- 10K1:01:56
March 31, 2012
- Place
- 12322
- Pace
- 9:58 /mi
- 2011 SunTrust Richmond Marathon5:05:32
November 12, 2011
- Place
- 3137
- Pace
- 11:39 /mi
- 10K59:51
April 2, 2011
- Place
- 10465
- Pace
- 9:38 /mi
- 2010 McDonalds Half Marathon2:17:34
November 13, 2010
- Place
- 3633
- Pace
- 10:30 /mi
- 10K1:08:26
March 27, 2010
- Place
- 15764
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12649 | 1:08:02 | 10:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1515 | 51:08 | 10:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 940 | 1:47:10 | 8:11 /mi |
| Mar 31, 2012 | 10K | 12322 | 1:01:56 | 9:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3137 | 5:05:32 | 11:39 /mi |
| Apr 2, 2011 | 10K | 10465 | 59:51 | 9:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3633 | 2:17:34 | 10:30 /mi |
| Mar 27, 2010 | 10K | 15764 | 1:08:26 | 11:01 /mi |