Personal bests
10K
49:09
2013 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:43
April 18, 2026
- Place
- 5747
- Pace
- 10:15 /mi
- 10K56:52
April 13, 2019
- Place
- 4014
- Pace
- 9:09 /mi
- 10K58:39
April 14, 2018
- Place
- 4341
- Pace
- 9:26 /mi
- 10K49:34
March 29, 2014
- Place
- 2348
- Pace
- 7:59 /mi
- 10K49:09
April 13, 2013
- Place
- 2544
- Pace
- 7:55 /mi
- 10K49:33
March 31, 2012
- Place
- 3334
- Pace
- 7:58 /mi
- 10K50:28
April 2, 2011
- Place
- 3540
- Pace
- 8:07 /mi
- 10K50:02
March 27, 2010
- Place
- 3374
- Pace
- 8:03 /mi
- 10K50:49
March 31, 2007
- Place
- 2736
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5747 | 1:03:43 | 10:15 /mi |
| Apr 13, 2019 | 10K | 4014 | 56:52 | 9:09 /mi |
| Apr 14, 2018 | 10K | 4341 | 58:39 | 9:26 /mi |
| Mar 29, 2014 | 10K | 2348 | 49:34 | 7:59 /mi |
| Apr 13, 2013 | 10K | 2544 | 49:09 | 7:55 /mi |
| Mar 31, 2012 | 10K | 3334 | 49:33 | 7:58 /mi |
| Apr 2, 2011 | 10K | 3540 | 50:28 | 8:07 /mi |
| Mar 27, 2010 | 10K | 3374 | 50:02 | 8:03 /mi |
| Mar 31, 2007 | 10K | 2736 | 50:49 | 8:11 /mi |