The Vault

Personal bests

10K

45:53

2007 · 7:23 /mi

10K2 finishes · best 45:53 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1006	45:53	7:23 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1275	48:47	7:51 /mi