Personal bests
Marathon
5:25:13
2019 · 12:24 /mi
Half Marathon
3:12:24
2024 · 14:41 /mi
8K
1:26:17
2022 · 17:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:43:05
November 15, 2025
- Place
- 4877
- Pace
- 15:22 /mi
- 2024 CarMax Richmond Half Marathon3:12:24
November 16, 2024
- Place
- 7999
- Pace
- 14:41 /mi
- 2022 VCU Health Richmond 8k1:26:17
November 12, 2022
- Place
- 2310
- Pace
- 17:21 /mi
- 2021 Carmax Richmond Half Marathon3:28:23
November 13, 2021
- Place
- 5610
- Pace
- 15:54 /mi
- 2019 VCU Health Richmond Marathon5:25:13
November 16, 2019
- Place
- 3737
- Pace
- 12:24 /mi
- 2018 Anthem Richmond Marathon5:49:08
November 10, 2018
- Place
- 3624
- Pace
- 13:19 /mi
- 2017 Anthem Richmond Marathon6:59:57
November 11, 2017
- Place
- 4212
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4877 | 6:43:05 | 15:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7999 | 3:12:24 | 14:41 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2310 | 1:26:17 | 17:21 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5610 | 3:28:23 | 15:54 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3737 | 5:25:13 | 12:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3624 | 5:49:08 | 13:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4212 | 6:59:57 | 16:01 /mi |