Personal bests
Half Marathon
1:42:13
2014 · 7:48 /mi
10K
42:08
2010 · 6:47 /mi
8K
34:43
2012 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:40
April 1, 2017
- Place
- 633
- Pace
- 7:11 /mi
- 10K43:41
April 9, 2016
- Place
- 579
- Pace
- 7:02 /mi
- 10K42:40
March 28, 2015
- Place
- 486
- Pace
- 6:52 /mi
- 2014 American Family Fitness Half Marathon1:42:13
November 15, 2014
- Place
- 658
- Pace
- 7:48 /mi
- 10K42:58
March 29, 2014
- Place
- 553
- Pace
- 6:55 /mi
- 10K43:30
April 13, 2013
- Place
- 678
- Pace
- 7:00 /mi
- 2012 HCA VA 8k34:43
November 10, 2012
- Place
- 166
- Pace
- 6:59 /mi
- 10K42:16
March 31, 2012
- Place
- 576
- Pace
- 6:48 /mi
- 10K43:46
April 2, 2011
- Place
- 818
- Pace
- 7:03 /mi
- 10K42:08
March 27, 2010
- Place
- 496
- Pace
- 6:47 /mi
- 10K43:16
March 28, 2009
- Place
- 611
- Pace
- 6:58 /mi
- 10K45:03
April 5, 2008
- Place
- 823
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 633 | 44:40 | 7:11 /mi |
| Apr 9, 2016 | 10K | 579 | 43:41 | 7:02 /mi |
| Mar 28, 2015 | 10K | 486 | 42:40 | 6:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 658 | 1:42:13 | 7:48 /mi |
| Mar 29, 2014 | 10K | 553 | 42:58 | 6:55 /mi |
| Apr 13, 2013 | 10K | 678 | 43:30 | 7:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 166 | 34:43 | 6:59 /mi |
| Mar 31, 2012 | 10K | 576 | 42:16 | 6:48 /mi |
| Apr 2, 2011 | 10K | 818 | 43:46 | 7:03 /mi |
| Mar 27, 2010 | 10K | 496 | 42:08 | 6:47 /mi |
| Mar 28, 2009 | 10K | 611 | 43:16 | 6:58 /mi |
| Apr 5, 2008 | 10K | 823 | 45:03 | 7:15 /mi |