Personal bests
10K
1:26:11
2001 · 13:52 /mi
8K
1:09:54
2004 · 14:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:24:40
November 16, 2013
- Place
- 3117
- Pace
- 17:02 /mi
- 2009 HCA Va 8k1:19:08
November 14, 2009
- Place
- 3202
- Pace
- 15:55 /mi
- 2008 NTELOS 8K1:15:11
November 15, 2008
- Place
- 3090
- Pace
- 15:07 /mi
- 2007 NTELOS 8k1:13:30
November 10, 2007
- Place
- 4238
- Pace
- 14:47 /mi
- 10K1:31:07
March 31, 2007
- Place
- 15694
- Pace
- 14:40 /mi
- 10K1:31:19
April 1, 2006
- Place
- 12592
- Pace
- 14:42 /mi
- 10K1:30:43
April 9, 2005
- Place
- 10397
- Pace
- 14:36 /mi
- 2004 NTELOS 8K1:09:54
November 13, 2004
- Place
- 2809
- Pace
- 14:04 /mi
- 10K1:29:48
March 27, 2004
- Place
- 9292
- Pace
- 14:27 /mi
- 10K1:26:11
March 31, 2001
- Place
- 3516
- Pace
- 13:52 /mi
- 10K1:27:05
April 1, 2000
- Place
- 2018
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3117 | 1:24:40 | 17:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3202 | 1:19:08 | 15:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3090 | 1:15:11 | 15:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4238 | 1:13:30 | 14:47 /mi |
| Mar 31, 2007 | 10K | 15694 | 1:31:07 | 14:40 /mi |
| Apr 1, 2006 | 10K | 12592 | 1:31:19 | 14:42 /mi |
| Apr 9, 2005 | 10K | 10397 | 1:30:43 | 14:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2809 | 1:09:54 | 14:04 /mi |
| Mar 27, 2004 | 10K | 9292 | 1:29:48 | 14:27 /mi |
| Mar 31, 2001 | 10K | 3516 | 1:26:11 | 13:52 /mi |
| Apr 1, 2000 | 10K | 2018 | 1:27:05 | 14:01 /mi |