Personal bests
Marathon
4:52:54
2004 · 11:10 /mi
Half Marathon
2:20:20
2010 · 10:42 /mi
10K
1:04:18
2010 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:20:20
November 13, 2010
- Place
- 4175
- Pace
- 10:42 /mi
- 10K1:04:18
March 27, 2010
- Place
- 13353
- Pace
- 10:21 /mi
- 2004 SunTrust Richmond Marathon4:52:54
November 13, 2004
- Place
- 2597
- Pace
- 11:10 /mi
- 10K1:14:39
March 27, 2004
- Place
- 7763
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4175 | 2:20:20 | 10:42 /mi |
| Mar 27, 2010 | 10K | 13353 | 1:04:18 | 10:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2597 | 4:52:54 | 11:10 /mi |
| Mar 27, 2004 | 10K | 7763 | 1:14:39 | 12:01 /mi |