Personal bests
Marathon
5:48:28
2010 · 13:17 /mi
Half Marathon
2:14:59
2012 · 10:18 /mi
10K
58:39
2010 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:49
April 14, 2018
- Place
- 18995
- Pace
- 18:38 /mi
- 10K1:10:31
April 13, 2013
- Place
- 16335
- Pace
- 11:21 /mi
- 2012 American Family Fitness Half Marathon2:14:59
November 10, 2012
- Place
- 4181
- Pace
- 10:18 /mi
- 2011 McDonald's Half Marathon2:44:34
November 12, 2011
- Place
- 5719
- Pace
- 12:33 /mi
- 10K1:20:22
April 2, 2011
- Place
- 21614
- Pace
- 12:56 /mi
- 2010 SunTrust Richmond Marathon5:48:28
November 13, 2010
- Place
- 3595
- Pace
- 13:17 /mi
- 10K58:39
March 27, 2010
- Place
- 9301
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18995 | 1:55:49 | 18:38 /mi |
| Apr 13, 2013 | 10K | 16335 | 1:10:31 | 11:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4181 | 2:14:59 | 10:18 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5719 | 2:44:34 | 12:33 /mi |
| Apr 2, 2011 | 10K | 21614 | 1:20:22 | 12:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3595 | 5:48:28 | 13:17 /mi |
| Mar 27, 2010 | 10K | 9301 | 58:39 | 9:26 /mi |