The Vault

Personal bests

10K

47:24

2006 · 7:38 /mi

10K2 finishes · best 47:24 in 2006 · latest 50:42 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3223	50:42	8:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	963	47:24	7:38 /mi