Personal bests
10K
1:59:04
2013 · 19:10 /mi
8K
1:29:04
2013 · 17:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:08:58
April 9, 2016
- Place
- 22634
- Pace
- 20:45 /mi
- 10K2:04:16
March 28, 2015
- Place
- 25462
- Pace
- 20:00 /mi
- 2013 HCA Va 8k1:29:04
November 16, 2013
- Place
- 3207
- Pace
- 17:55 /mi
- 10K1:59:04
April 13, 2013
- Place
- 30276
- Pace
- 19:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 22634 | 2:08:58 | 20:45 /mi |
| Mar 28, 2015 | 10K | 25462 | 2:04:16 | 20:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3207 | 1:29:04 | 17:55 /mi |
| Apr 13, 2013 | 10K | 30276 | 1:59:04 | 19:10 /mi |