LISSA GUPTON

26 races in the archive

Personal bests

Marathon

3:58:06

2018 · 9:05 /mi

Half Marathon

1:43:55

2019 · 7:56 /mi

10K

47:57

2017 · 7:43 /mi

8K

40:04

2007 · 8:04 /mi

Progression

Marathon4 finishes · best 3:58:06 in 2018 · latest 4:12:22 in 2022
4:01:404:10:0020132015201820222013 2013 Anthem Richmond Marathon — 3:58:332015 2015 Anthem Richmond Marathon — 4:13:172018 2018 Anthem Richmond Marathon — 3:58:063:58:062022 2022 Allianz Partners Richmond Marathon — 4:12:22

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon8 finishes · best 1:43:55 in 2019 · latest 1:46:08 in 2023
1:48:201:56:40200920122016201720192020202120232009 2009 McDonalds Half Marathon — 1:52:162012 2012 American Family Fitness Half Marathon — 1:49:122016 2016 American Family Fitness Half Marathon — 1:45:422017 2017 Markel Richmond Half Marathon — 1:46:372019 2019 Markel Richmond Half Marathon — 1:43:551:43:552020 2020 Richmond Half Marathon — 1:56:262021 2021 Carmax Richmond Half Marathon — 1:49:322023 2023 CarMax Richmond Half Marathon — 1:46:08

Lower on the chart is faster — a line falling to the right means improvement.

10K13 finishes · best 47:57 in 2017 · latest 59:06 in 2022
50:0058:2020072008200920112012201320142015201620172018201920222007 10K — 52:322008 10K — 56:382009 10K — 1:02:292011 10K — 55:242012 10K — 49:582013 10K — 48:532014 10K — 51:182015 10K — 51:082016 10K — 50:532017 10K — 47:5747:572018 10K — 53:422019 10K — 48:182022 10K — 59:06

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2022 · Start to 10K · 9:08 /mi2022 · 10K to Half · 9:19 /mi2022 · Half to 20 Mile · 8:58 /mi2022 · 20 Mile to Finish · 11:11 /mi20222018 · Start to 10K · 9:10 /mi2018 · 10K to Half · 9:04 /mi2018 · Half to 20 Mile · 8:56 /mi2018 · 20 Mile to Finish · 9:10 /mi20182015 · Start to 10K · 9:05 /mi2015 · 10K to Half · 9:03 /mi2015 · Half to 20 Mile · 9:40 /mi2015 · 20 Mile to Finish · 10:54 /mi20152013 · Start to 10K · 9:14 /mi2013 · 10K to Half · 9:11 /mi2013 · Half to 20 Mile · 9:00 /mi2013 · 20 Mile to Finish · 8:58 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment6 of 7 editions shown
8:008:20Start–10K10K–Finish2023 · Start to 10K · 8:24 /mi2023 · 10K to Finish · 7:49 /mi20232021 · Start to 10K · 8:25 /mi2021 · 10K to Finish · 8:18 /mi20212019 · Start to 10K · 8:02 /mi2019 · 10K to Finish · 7:49 /mi20192017 · Start to 10K · 8:13 /mi2017 · 10K to Finish · 8:03 /mi20172016 · Start to 10K · 8:13 /mi2016 · 10K to Finish · 7:55 /mi20162012 · Start to 10K · 8:28 /mi2012 · 10K to Finish · 8:12 /mi2012

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment5 of 5 editions shown
7:308:209:1010:00Start–5K5K–Finish2022 · Start to 5K · 10:10 /mi2022 · 5K to Finish · 8:51 /mi20222019 · Start to 5K · 7:44 /mi2019 · 5K to Finish · 7:48 /mi20192018 · Start to 5K · 8:25 /mi2018 · 5K to Finish · 8:52 /mi20182017 · Start to 5K · 7:41 /mi2017 · 5K to Finish · 7:45 /mi20172016 · Start to 5K · 8:24 /mi2016 · 5K to Finish · 7:59 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history