Personal bests
Marathon
5:30:32
2009 · 12:36 /mi
Half Marathon
2:05:01
2014 · 9:32 /mi
10K
54:57
2007 · 8:51 /mi
8K
47:05
2006 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon3:14:07
November 11, 2023
- Place
- 7101
- Pace
- 14:48 /mi
- 2017 Markel Richmond Half Marathon2:30:14
November 11, 2017
- Place
- 5565
- Pace
- 11:28 /mi
- 2014 American Family Fitness Half Marathon2:05:01
November 15, 2014
- Place
- 3464
- Pace
- 9:32 /mi
- 2009 SunTrust Richmond Marathon5:30:32
November 14, 2009
- Place
- 3520
- Pace
- 12:36 /mi
- 10K54:57
March 31, 2007
- Place
- 4710
- Pace
- 8:51 /mi
- 2006 NTELOS 8K47:05
November 11, 2006
- Place
- 1870
- Pace
- 9:28 /mi
- 10K1:01:19
April 1, 2006
- Place
- 5867
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7101 | 3:14:07 | 14:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5565 | 2:30:14 | 11:28 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3464 | 2:05:01 | 9:32 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3520 | 5:30:32 | 12:36 /mi |
| Mar 31, 2007 | 10K | 4710 | 54:57 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1870 | 47:05 | 9:28 /mi |
| Apr 1, 2006 | 10K | 5867 | 1:01:19 | 9:52 /mi |