Personal bests
10K
1:10:27
2007 · 11:20 /mi
8K
52:49
2006 · 10:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:23
March 31, 2012
- Place
- 21886
- Pace
- 12:56 /mi
- 10K1:15:23
April 2, 2011
- Place
- 19981
- Pace
- 12:08 /mi
- 10K1:18:34
March 27, 2010
- Place
- 19792
- Pace
- 12:39 /mi
- 10K1:19:22
April 5, 2008
- Place
- 16101
- Pace
- 12:46 /mi
- 2007 NTELOS 8k53:56
November 10, 2007
- Place
- 3261
- Pace
- 10:51 /mi
- 10K1:10:27
March 31, 2007
- Place
- 11854
- Pace
- 11:20 /mi
- 2006 NTELOS 8K52:49
November 11, 2006
- Place
- 2777
- Pace
- 10:38 /mi
- 10K1:15:01
April 1, 2006
- Place
- 10020
- Pace
- 12:04 /mi
- 2005 NTELOS 8K57:32
November 12, 2005
- Place
- 3171
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21886 | 1:20:23 | 12:56 /mi |
| Apr 2, 2011 | 10K | 19981 | 1:15:23 | 12:08 /mi |
| Mar 27, 2010 | 10K | 19792 | 1:18:34 | 12:39 /mi |
| Apr 5, 2008 | 10K | 16101 | 1:19:22 | 12:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3261 | 53:56 | 10:51 /mi |
| Mar 31, 2007 | 10K | 11854 | 1:10:27 | 11:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2777 | 52:49 | 10:38 /mi |
| Apr 1, 2006 | 10K | 10020 | 1:15:01 | 12:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3171 | 57:32 | 11:34 /mi |