Personal bests
10K
57:30
2015 · 9:15 /mi
8K
44:37
2012 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:30
March 28, 2015
- Place
- 6306
- Pace
- 9:15 /mi
- 10K58:11
March 29, 2014
- Place
- 7243
- Pace
- 9:22 /mi
- 10K57:58
April 13, 2013
- Place
- 8105
- Pace
- 9:20 /mi
- 2012 HCA VA 8k44:37
November 10, 2012
- Place
- 773
- Pace
- 8:59 /mi
- 2011 HCA VA 8k52:36
November 12, 2011
- Place
- 1737
- Pace
- 10:35 /mi
- 10K1:01:09
April 2, 2011
- Place
- 11464
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6306 | 57:30 | 9:15 /mi |
| Mar 29, 2014 | 10K | 7243 | 58:11 | 9:22 /mi |
| Apr 13, 2013 | 10K | 8105 | 57:58 | 9:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 773 | 44:37 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1737 | 52:36 | 10:35 /mi |
| Apr 2, 2011 | 10K | 11464 | 1:01:09 | 9:50 /mi |