The Vault

Personal bests

10K

46:57

2007 · 7:33 /mi

10K6 finishes · best 46:57 in 2007 · latest 1:03:58 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	13830	1:03:58	10:18 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2567	49:22	7:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1712	48:08	7:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1280	46:57	7:33 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	957	47:23	7:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1555	49:10	7:55 /mi