Personal bests
Half Marathon
1:59:54
2012 · 9:09 /mi
10K
52:15
2012 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:08
April 13, 2013
- Place
- 4709
- Pace
- 8:33 /mi
- 2012 American Family Fitness Half Marathon1:59:54
November 10, 2012
- Place
- 2368
- Pace
- 9:09 /mi
- 10K52:15
March 31, 2012
- Place
- 4951
- Pace
- 8:25 /mi
- 10K54:37
April 2, 2011
- Place
- 6298
- Pace
- 8:47 /mi
- 10K54:24
March 27, 2010
- Place
- 6082
- Pace
- 8:45 /mi
- 2008 McDonalds Half Marathon2:12:04
November 15, 2008
- Place
- 2172
- Pace
- 10:04 /mi
- 10K2:00:03
April 5, 2008
- Place
- 23222
- Pace
- 19:19 /mi
- 10K55:03
March 31, 2007
- Place
- 4766
- Pace
- 8:52 /mi
- 10K1:51:38
April 1, 2006
- Place
- 15225
- Pace
- 17:58 /mi
- 10K1:00:06
April 9, 2005
- Place
- 5356
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 4709 | 53:08 | 8:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2368 | 1:59:54 | 9:09 /mi |
| Mar 31, 2012 | 10K | 4951 | 52:15 | 8:25 /mi |
| Apr 2, 2011 | 10K | 6298 | 54:37 | 8:47 /mi |
| Mar 27, 2010 | 10K | 6082 | 54:24 | 8:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2172 | 2:12:04 | 10:04 /mi |
| Apr 5, 2008 | 10K | 23222 | 2:00:03 | 19:19 /mi |
| Mar 31, 2007 | 10K | 4766 | 55:03 | 8:52 /mi |
| Apr 1, 2006 | 10K | 15225 | 1:51:38 | 17:58 /mi |
| Apr 9, 2005 | 10K | 5356 | 1:00:06 | 9:40 /mi |