Personal bests
10K
1:15:00
2026 · 12:04 /mi
8K
1:06:47
2012 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:00
April 18, 2026
- Place
- 9678
- Pace
- 12:04 /mi
- 2012 HCA VA 8k1:06:47
November 10, 2012
- Place
- 2723
- Pace
- 13:26 /mi
- 10K1:52:22
March 31, 2012
- Place
- 30396
- Pace
- 18:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9678 | 1:15:00 | 12:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2723 | 1:06:47 | 13:26 /mi |
| Mar 31, 2012 | 10K | 30396 | 1:52:22 | 18:05 /mi |