Personal bests
10K
1:32:09
2013 · 14:50 /mi
8K
1:12:07
2012 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:13:59
April 18, 2026
- Place
- 20139
- Pace
- 21:34 /mi
- 10K2:15:07
April 20, 2024
- Place
- 18025
- Pace
- 21:45 /mi
- 10K1:52:29
April 9, 2016
- Place
- 20968
- Pace
- 18:06 /mi
- 10K1:34:12
March 28, 2015
- Place
- 20327
- Pace
- 15:10 /mi
- 2014 HCA Va 8k1:23:03
November 15, 2014
- Place
- 2939
- Pace
- 16:42 /mi
- 2013 HCA Va 8k1:15:30
November 16, 2013
- Place
- 3043
- Pace
- 15:11 /mi
- 10K1:32:09
April 13, 2013
- Place
- 23756
- Pace
- 14:50 /mi
- 2012 HCA VA 8k1:12:07
November 10, 2012
- Place
- 3011
- Pace
- 14:30 /mi
- 10K1:32:14
March 31, 2012
- Place
- 25378
- Pace
- 14:51 /mi
- 2011 HCA VA 8k1:14:26
November 12, 2011
- Place
- 3183
- Pace
- 14:58 /mi
- 10K1:45:39
April 2, 2011
- Place
- 28765
- Pace
- 17:00 /mi
- 2010 HCA Va 8k1:13:01
November 13, 2010
- Place
- 3194
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20139 | 2:13:59 | 21:34 /mi |
| Apr 20, 2024 | 10K | 18025 | 2:15:07 | 21:45 /mi |
| Apr 9, 2016 | 10K | 20968 | 1:52:29 | 18:06 /mi |
| Mar 28, 2015 | 10K | 20327 | 1:34:12 | 15:10 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2939 | 1:23:03 | 16:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3043 | 1:15:30 | 15:11 /mi |
| Apr 13, 2013 | 10K | 23756 | 1:32:09 | 14:50 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3011 | 1:12:07 | 14:30 /mi |
| Mar 31, 2012 | 10K | 25378 | 1:32:14 | 14:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3183 | 1:14:26 | 14:58 /mi |
| Apr 2, 2011 | 10K | 28765 | 1:45:39 | 17:00 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3194 | 1:13:01 | 14:41 /mi |