Personal bests
10K
1:03:45
2011 · 10:16 /mi
8K
48:02
2006 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
April 2, 2011
- Place
- 13440
- Pace
- 10:16 /mi
- 10K1:04:05
March 27, 2010
- Place
- 13208
- Pace
- 10:19 /mi
- 10K1:04:45
March 31, 2007
- Place
- 9739
- Pace
- 10:25 /mi
- 2006 NTELOS 8K48:02
November 11, 2006
- Place
- 2048
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 13440 | 1:03:45 | 10:16 /mi |
| Mar 27, 2010 | 10K | 13208 | 1:04:05 | 10:19 /mi |
| Mar 31, 2007 | 10K | 9739 | 1:04:45 | 10:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2048 | 48:02 | 9:40 /mi |