Personal bests
Marathon
5:39:20
2024 · 12:57 /mi
Half Marathon
2:14:36
2019 · 10:16 /mi
10K
57:12
2022 · 9:12 /mi
8K
57:39
2022 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:23
April 18, 2026
- Place
- 16412
- Pace
- 16:58 /mi
- 10K1:21:33
April 12, 2025
- Place
- 11358
- Pace
- 13:07 /mi
- 2024 Allianz Partners Richmond Marathon5:39:20
November 16, 2024
- Place
- 4520
- Pace
- 12:57 /mi
- 10K1:28:47
April 20, 2024
- Place
- 12381
- Pace
- 14:17 /mi
- 2023 Allianz Partners Richmond Marathon5:44:11
November 11, 2023
- Place
- 3728
- Pace
- 13:08 /mi
- 10K1:01:28
April 22, 2023
- Place
- 4378
- Pace
- 9:54 /mi
- 2022 VCU Health Richmond 8k57:39
November 12, 2022
- Place
- 1357
- Pace
- 11:36 /mi
- 10K57:12
April 23, 2022
- Place
- 2751
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon2:14:36
November 16, 2019
- Place
- 4983
- Pace
- 10:16 /mi
- 10K58:17
April 13, 2019
- Place
- 4657
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16412 | 1:45:23 | 16:58 /mi |
| Apr 12, 2025 | 10K | 11358 | 1:21:33 | 13:07 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4520 | 5:39:20 | 12:57 /mi |
| Apr 20, 2024 | 10K | 12381 | 1:28:47 | 14:17 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3728 | 5:44:11 | 13:08 /mi |
| Apr 22, 2023 | 10K | 4378 | 1:01:28 | 9:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1357 | 57:39 | 11:36 /mi |
| Apr 23, 2022 | 10K | 2751 | 57:12 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4983 | 2:14:36 | 10:16 /mi |
| Apr 13, 2019 | 10K | 4657 | 58:17 | 9:23 /mi |