Personal bests
Half Marathon
2:40:16
2022 · 12:14 /mi
10K
1:07:54
2024 · 10:56 /mi
8K
58:39
2023 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:40
April 18, 2026
- Place
- 17960
- Pace
- 18:18 /mi
- 10K1:07:54
April 20, 2024
- Place
- 7632
- Pace
- 10:56 /mi
- 2023 VCU Health Richmond 8k58:39
November 11, 2023
- Place
- 1929
- Pace
- 11:48 /mi
- 2022 CarMax Richmond Half Marathon2:40:16
November 12, 2022
- Place
- 5220
- Pace
- 12:14 /mi
- 10K1:10:34
April 23, 2022
- Place
- 5926
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17960 | 1:53:40 | 18:18 /mi |
| Apr 20, 2024 | 10K | 7632 | 1:07:54 | 10:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1929 | 58:39 | 11:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5220 | 2:40:16 | 12:14 /mi |
| Apr 23, 2022 | 10K | 5926 | 1:10:34 | 11:21 /mi |