Personal bests
Half Marathon
2:23:49
2009 · 10:58 /mi
10K
1:08:31
2008 · 11:02 /mi
8K
54:33
2007 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:23:49
November 14, 2009
- Place
- 3530
- Pace
- 10:58 /mi
- 10K1:10:59
March 28, 2009
- Place
- 14796
- Pace
- 11:25 /mi
- 10K1:08:31
April 5, 2008
- Place
- 12815
- Pace
- 11:02 /mi
- 2007 NTELOS 8k54:33
November 10, 2007
- Place
- 2832
- Pace
- 10:58 /mi
- 10K1:11:44
April 1, 2006
- Place
- 9294
- Pace
- 11:33 /mi
- 10K1:18:26
April 9, 2005
- Place
- 9232
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3530 | 2:23:49 | 10:58 /mi |
| Mar 28, 2009 | 10K | 14796 | 1:10:59 | 11:25 /mi |
| Apr 5, 2008 | 10K | 12815 | 1:08:31 | 11:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2832 | 54:33 | 10:58 /mi |
| Apr 1, 2006 | 10K | 9294 | 1:11:44 | 11:33 /mi |
| Apr 9, 2005 | 10K | 9232 | 1:18:26 | 12:37 /mi |