Personal bests
Half Marathon
1:38:32
2013 · 7:31 /mi
10K
44:03
2013 · 7:05 /mi
8K
37:25
2008 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:08
April 1, 2017
- Place
- 9822
- Pace
- 10:58 /mi
- 10K1:10:11
April 9, 2016
- Place
- 11930
- Pace
- 11:18 /mi
- 10K45:45
March 28, 2015
- Place
- 1016
- Pace
- 7:22 /mi
- 10K44:56
March 29, 2014
- Place
- 885
- Pace
- 7:14 /mi
- 2013 American Family Fitness Half Marathon1:38:32
November 16, 2013
- Place
- 638
- Pace
- 7:31 /mi
- 10K44:03
April 13, 2013
- Place
- 802
- Pace
- 7:05 /mi
- 10K1:07:23
April 2, 2011
- Place
- 15882
- Pace
- 10:51 /mi
- 10K46:39
March 27, 2010
- Place
- 1700
- Pace
- 7:30 /mi
- 10K45:42
March 28, 2009
- Place
- 1144
- Pace
- 7:21 /mi
- 2008 NTELOS 8K37:25
November 15, 2008
- Place
- 257
- Pace
- 7:32 /mi
- 10K55:29
April 5, 2008
- Place
- 5409
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9822 | 1:08:08 | 10:58 /mi |
| Apr 9, 2016 | 10K | 11930 | 1:10:11 | 11:18 /mi |
| Mar 28, 2015 | 10K | 1016 | 45:45 | 7:22 /mi |
| Mar 29, 2014 | 10K | 885 | 44:56 | 7:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 638 | 1:38:32 | 7:31 /mi |
| Apr 13, 2013 | 10K | 802 | 44:03 | 7:05 /mi |
| Apr 2, 2011 | 10K | 15882 | 1:07:23 | 10:51 /mi |
| Mar 27, 2010 | 10K | 1700 | 46:39 | 7:30 /mi |
| Mar 28, 2009 | 10K | 1144 | 45:42 | 7:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 257 | 37:25 | 7:32 /mi |
| Apr 5, 2008 | 10K | 5409 | 55:29 | 8:56 /mi |