Personal bests
10K
1:07:44
2004 · 10:54 /mi
8K
47:32
2005 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:59
April 1, 2006
- Place
- 8520
- Pace
- 11:06 /mi
- 2005 NTELOS 8K47:32
November 12, 2005
- Place
- 1948
- Pace
- 9:34 /mi
- 10K1:10:23
April 9, 2005
- Place
- 8134
- Pace
- 11:20 /mi
- 10K1:07:44
March 27, 2004
- Place
- 6572
- Pace
- 10:54 /mi
- 2003 NTELOS 8K53:24
November 15, 2003
- Place
- 2485
- Pace
- 10:45 /mi
- 10K1:15:17
March 29, 2003
- Place
- 5264
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8520 | 1:08:59 | 11:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1948 | 47:32 | 9:34 /mi |
| Apr 9, 2005 | 10K | 8134 | 1:10:23 | 11:20 /mi |
| Mar 27, 2004 | 10K | 6572 | 1:07:44 | 10:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2485 | 53:24 | 10:45 /mi |
| Mar 29, 2003 | 10K | 5264 | 1:15:17 | 12:07 /mi |