Personal bests
Marathon
5:11:12
2005 · 11:52 /mi
10K
1:01:37
2003 · 9:55 /mi
8K
47:35
2006 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k50:25
November 10, 2007
- Place
- 2180
- Pace
- 10:09 /mi
- 2006 NTELOS 8K47:35
November 11, 2006
- Place
- 1760
- Pace
- 9:34 /mi
- 2005 SunTrust Richmond Marathon5:11:12
November 12, 2005
- Place
- 3001
- Pace
- 11:52 /mi
- 10K1:01:37
March 29, 2003
- Place
- 3254
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2180 | 50:25 | 10:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1760 | 47:35 | 9:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3001 | 5:11:12 | 11:52 /mi |
| Mar 29, 2003 | 10K | 3254 | 1:01:37 | 9:55 /mi |