Personal bests
Half Marathon
1:58:45
2018 · 9:04 /mi
10K
49:15
2012 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:13
April 13, 2019
- Place
- 2947
- Pace
- 8:44 /mi
- 2018 Markel Richmond Half Marathon1:58:45
November 10, 2018
- Place
- 2490
- Pace
- 9:04 /mi
- 10K53:22
April 14, 2018
- Place
- 2356
- Pace
- 8:35 /mi
- 10K53:28
April 1, 2017
- Place
- 2996
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon2:00:08
November 12, 2016
- Place
- 3156
- Pace
- 9:10 /mi
- 10K50:23
April 9, 2016
- Place
- 2219
- Pace
- 8:07 /mi
- 10K50:43
March 28, 2015
- Place
- 2591
- Pace
- 8:10 /mi
- 10K49:15
March 31, 2012
- Place
- 3156
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2947 | 54:13 | 8:44 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2490 | 1:58:45 | 9:04 /mi |
| Apr 14, 2018 | 10K | 2356 | 53:22 | 8:35 /mi |
| Apr 1, 2017 | 10K | 2996 | 53:28 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3156 | 2:00:08 | 9:10 /mi |
| Apr 9, 2016 | 10K | 2219 | 50:23 | 8:07 /mi |
| Mar 28, 2015 | 10K | 2591 | 50:43 | 8:10 /mi |
| Mar 31, 2012 | 10K | 3156 | 49:15 | 7:56 /mi |