Personal bests
10K
54:40
2010 · 8:48 /mi
8K
45:55
2014 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K47:39
November 16, 2019
- Place
- 806
- Pace
- 9:35 /mi
- 10K1:06:08
April 13, 2019
- Place
- 8044
- Pace
- 10:39 /mi
- 2015 HCA Va 8k46:55
November 14, 2015
- Place
- 741
- Pace
- 9:26 /mi
- 10K1:03:57
March 28, 2015
- Place
- 10368
- Pace
- 10:18 /mi
- 2014 HCA Va 8k45:55
November 15, 2014
- Place
- 768
- Pace
- 9:14 /mi
- 10K1:02:12
March 29, 2014
- Place
- 9993
- Pace
- 10:01 /mi
- 2013 HCA Va 8k48:15
November 16, 2013
- Place
- 1050
- Pace
- 9:42 /mi
- 10K1:02:41
April 13, 2013
- Place
- 11502
- Pace
- 10:05 /mi
- 10K58:25
March 31, 2012
- Place
- 9527
- Pace
- 9:24 /mi
- 10K1:03:26
April 2, 2011
- Place
- 13243
- Pace
- 10:13 /mi
- 10K54:40
March 27, 2010
- Place
- 6268
- Pace
- 8:48 /mi
- 10K56:03
March 28, 2009
- Place
- 6456
- Pace
- 9:01 /mi
- 10K58:02
April 5, 2008
- Place
- 7071
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 806 | 47:39 | 9:35 /mi |
| Apr 13, 2019 | 10K | 8044 | 1:06:08 | 10:39 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 741 | 46:55 | 9:26 /mi |
| Mar 28, 2015 | 10K | 10368 | 1:03:57 | 10:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 768 | 45:55 | 9:14 /mi |
| Mar 29, 2014 | 10K | 9993 | 1:02:12 | 10:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1050 | 48:15 | 9:42 /mi |
| Apr 13, 2013 | 10K | 11502 | 1:02:41 | 10:05 /mi |
| Mar 31, 2012 | 10K | 9527 | 58:25 | 9:24 /mi |
| Apr 2, 2011 | 10K | 13243 | 1:03:26 | 10:13 /mi |
| Mar 27, 2010 | 10K | 6268 | 54:40 | 8:48 /mi |
| Mar 28, 2009 | 10K | 6456 | 56:03 | 9:01 /mi |
| Apr 5, 2008 | 10K | 7071 | 58:02 | 9:20 /mi |