Personal bests
Marathon
5:56:15
2019 · 13:35 /mi
10K
1:00:56
2018 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:56:15
November 16, 2019
- Place
- 4059
- Pace
- 13:35 /mi
- 10K1:07:03
April 13, 2019
- Place
- 8378
- Pace
- 10:47 /mi
- 10K1:00:56
April 14, 2018
- Place
- 5334
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4059 | 5:56:15 | 13:35 /mi |
| Apr 13, 2019 | 10K | 8378 | 1:07:03 | 10:47 /mi |
| Apr 14, 2018 | 10K | 5334 | 1:00:56 | 9:48 /mi |