Personal bests
10K
58:26
2007 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:50
April 18, 2026
- Place
- 10786
- Pace
- 12:41 /mi
- 10K1:39:51
April 12, 2025
- Place
- 14063
- Pace
- 16:04 /mi
- 10K1:15:18
April 20, 2024
- Place
- 9882
- Pace
- 12:07 /mi
- 10K1:16:35
April 14, 2018
- Place
- 11140
- Pace
- 12:19 /mi
- 10K1:07:52
March 29, 2014
- Place
- 13446
- Pace
- 10:55 /mi
- 10K1:04:31
April 2, 2011
- Place
- 14021
- Pace
- 10:23 /mi
- 10K1:05:31
March 28, 2009
- Place
- 12349
- Pace
- 10:33 /mi
- 10K1:05:20
April 5, 2008
- Place
- 11287
- Pace
- 10:31 /mi
- 10K58:26
March 31, 2007
- Place
- 6647
- Pace
- 9:24 /mi
- 10K1:00:05
April 1, 2006
- Place
- 5341
- Pace
- 9:40 /mi
- 10K1:01:59
March 27, 2004
- Place
- 5075
- Pace
- 9:59 /mi
- 10K1:04:00
March 29, 2003
- Place
- 3722
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10786 | 1:18:50 | 12:41 /mi |
| Apr 12, 2025 | 10K | 14063 | 1:39:51 | 16:04 /mi |
| Apr 20, 2024 | 10K | 9882 | 1:15:18 | 12:07 /mi |
| Apr 14, 2018 | 10K | 11140 | 1:16:35 | 12:19 /mi |
| Mar 29, 2014 | 10K | 13446 | 1:07:52 | 10:55 /mi |
| Apr 2, 2011 | 10K | 14021 | 1:04:31 | 10:23 /mi |
| Mar 28, 2009 | 10K | 12349 | 1:05:31 | 10:33 /mi |
| Apr 5, 2008 | 10K | 11287 | 1:05:20 | 10:31 /mi |
| Mar 31, 2007 | 10K | 6647 | 58:26 | 9:24 /mi |
| Apr 1, 2006 | 10K | 5341 | 1:00:05 | 9:40 /mi |
| Mar 27, 2004 | 10K | 5075 | 1:01:59 | 9:59 /mi |
| Mar 29, 2003 | 10K | 3722 | 1:04:00 | 10:18 /mi |