Personal bests
10K
56:12
2010 · 9:03 /mi
8K
43:03
2009 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k51:11
November 12, 2011
- Place
- 1594
- Pace
- 10:18 /mi
- 10K56:12
March 27, 2010
- Place
- 7402
- Pace
- 9:03 /mi
- 2009 HCA Va 8k43:03
November 14, 2009
- Place
- 864
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1594 | 51:11 | 10:18 /mi |
| Mar 27, 2010 | 10K | 7402 | 56:12 | 9:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 864 | 43:03 | 8:40 /mi |