Personal bests
Marathon
4:04:03
2004 · 9:18 /mi
8K
40:52
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 NTELOS 8K40:52
November 12, 2005
- Place
- 891
- Pace
- 8:13 /mi
- 2004 SunTrust Richmond Marathon4:04:03
November 13, 2004
- Place
- 1466
- Pace
- 9:18 /mi
- 2003 Suntrust Richmond Marathon4:08:46
November 15, 2003
- Place
- 1412
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon4:25:48
November 9, 2002
- Place
- 1471
- Pace
- 10:08 /mi
- 2001 SunTrust Richmond Marathon4:25:08
November 10, 2001
- Place
- 1239
- Pace
- 10:07 /mi
- 2000 Richmond Marathon4:33:14
November 18, 2000
- Place
- 1460
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 891 | 40:52 | 8:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1466 | 4:04:03 | 9:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1412 | 4:08:46 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1471 | 4:25:48 | 10:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1239 | 4:25:08 | 10:07 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1460 | 4:33:14 | 10:25 /mi |