Personal bests
Marathon
4:31:50
2010 · 10:22 /mi
Half Marathon
2:23:19
2024 · 10:56 /mi
8K
49:37
2025 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k49:37
November 15, 2025
- Place
- 1225
- Pace
- 9:59 /mi
- 2024 CarMax Richmond Half Marathon2:23:19
November 16, 2024
- Place
- 5636
- Pace
- 10:56 /mi
- 2010 SunTrust Richmond Marathon4:31:50
November 13, 2010
- Place
- 2375
- Pace
- 10:22 /mi
- 2008 SunTrust Richmond Marathon4:48:58
November 15, 2008
- Place
- 1979
- Pace
- 11:01 /mi
- 2006 SunTrust Richmond Marathon4:50:01
November 11, 2006
- Place
- 1972
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1225 | 49:37 | 9:59 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5636 | 2:23:19 | 10:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2375 | 4:31:50 | 10:22 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1979 | 4:48:58 | 11:01 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1972 | 4:50:01 | 11:04 /mi |