Personal bests
10K
55:05
2026 · 8:52 /mi
8K
36:28
2021 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:05
April 18, 2026
- Place
- 2722
- Pace
- 8:52 /mi
- 2024 VCU Health Richmond 8k39:33
November 16, 2024
- Place
- 334
- Pace
- 7:57 /mi
- 2021 Allianz Partners 8K36:28
November 13, 2021
- Place
- 105
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2722 | 55:05 | 8:52 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 334 | 39:33 | 7:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 105 | 36:28 | 7:20 /mi |