Personal bests
Marathon
5:18:20
2013 · 12:08 /mi
Half Marathon
2:21:04
2012 · 10:46 /mi
10K
59:24
2012 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:26
April 9, 2016
- Place
- 13419
- Pace
- 11:59 /mi
- 10K1:14:33
March 28, 2015
- Place
- 15400
- Pace
- 12:00 /mi
- 10K1:06:48
March 29, 2014
- Place
- 12827
- Pace
- 10:45 /mi
- 2013 Anthem Richmond Marathon5:18:20
November 16, 2013
- Place
- 4034
- Pace
- 12:08 /mi
- 10K1:05:38
April 13, 2013
- Place
- 13480
- Pace
- 10:34 /mi
- 2012 American Family Fitness Half Marathon2:21:04
November 10, 2012
- Place
- 4790
- Pace
- 10:46 /mi
- 10K59:24
March 31, 2012
- Place
- 10390
- Pace
- 9:34 /mi
- 2011 McDonald's Half Marathon2:22:16
November 12, 2011
- Place
- 4808
- Pace
- 10:51 /mi
- 10K1:01:12
April 2, 2011
- Place
- 11529
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 13419 | 1:14:26 | 11:59 /mi |
| Mar 28, 2015 | 10K | 15400 | 1:14:33 | 12:00 /mi |
| Mar 29, 2014 | 10K | 12827 | 1:06:48 | 10:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4034 | 5:18:20 | 12:08 /mi |
| Apr 13, 2013 | 10K | 13480 | 1:05:38 | 10:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4790 | 2:21:04 | 10:46 /mi |
| Mar 31, 2012 | 10K | 10390 | 59:24 | 9:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4808 | 2:22:16 | 10:51 /mi |
| Apr 2, 2011 | 10K | 11529 | 1:01:12 | 9:51 /mi |