Personal bests
10K
1:14:09
2015 · 11:56 /mi
8K
1:11:04
2015 · 14:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:48
April 14, 2018
- Place
- 17201
- Pace
- 16:52 /mi
- 10K1:29:25
April 9, 2016
- Place
- 16898
- Pace
- 14:23 /mi
- 2015 HCA Va 8k1:11:04
November 14, 2015
- Place
- 2225
- Pace
- 14:18 /mi
- 10K1:14:09
March 28, 2015
- Place
- 15258
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17201 | 1:44:48 | 16:52 /mi |
| Apr 9, 2016 | 10K | 16898 | 1:29:25 | 14:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2225 | 1:11:04 | 14:18 /mi |
| Mar 28, 2015 | 10K | 15258 | 1:14:09 | 11:56 /mi |