Personal bests
Marathon
4:22:26
2016 · 10:01 /mi
Half Marathon
1:55:20
2013 · 8:48 /mi
10K
53:03
2016 · 8:32 /mi
8K
46:29
2025 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:29
November 15, 2025
- Place
- 909
- Pace
- 9:21 /mi
- 10K53:35
April 1, 2017
- Place
- 3046
- Pace
- 8:37 /mi
- 2016 Anthem Richmond Marathon4:22:26
November 12, 2016
- Place
- 2128
- Pace
- 10:01 /mi
- 10K53:03
April 9, 2016
- Place
- 3256
- Pace
- 8:32 /mi
- 2015 Anthem Richmond Marathon4:37:18
November 14, 2015
- Place
- 2698
- Pace
- 10:35 /mi
- 10K54:31
March 28, 2015
- Place
- 4542
- Pace
- 8:46 /mi
- 2014 American Family Fitness Half Marathon1:56:38
November 15, 2014
- Place
- 2377
- Pace
- 8:54 /mi
- 2013 American Family Fitness Half Marathon1:55:20
November 16, 2013
- Place
- 2083
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 909 | 46:29 | 9:21 /mi |
| Apr 1, 2017 | 10K | 3046 | 53:35 | 8:37 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2128 | 4:22:26 | 10:01 /mi |
| Apr 9, 2016 | 10K | 3256 | 53:03 | 8:32 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2698 | 4:37:18 | 10:35 /mi |
| Mar 28, 2015 | 10K | 4542 | 54:31 | 8:46 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2377 | 1:56:38 | 8:54 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2083 | 1:55:20 | 8:48 /mi |