Personal bests
10K
41:25
2008 · 6:40 /mi
8K
35:51
2007 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:25
April 5, 2008
- Place
- 308
- Pace
- 6:40 /mi
- 2007 NTELOS 8k35:51
November 10, 2007
- Place
- 377
- Pace
- 7:13 /mi
- 10K48:14
April 9, 2005
- Place
- 1282
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 308 | 41:25 | 6:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 377 | 35:51 | 7:13 /mi |
| Apr 9, 2005 | 10K | 1282 | 48:14 | 7:46 /mi |